⚠ Need help right now?
These are free, confidential, and here right now — for you, or anyone you're worried about.
Emergency — call 999
NHS 24 — call 111
Edinburgh Crisis Centre — 0808 801 0414
NHS Mental Health — 0131 537 6000
Social Care Direct — call 0131 200 2327
Emergency Social Work — call 0800 731 6969
Samaritans — call 116 123
Shout — text 85258
Childline — call 0800 1111
Breathing Space — call 0800 83 85 87
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